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A RAINBOW INSIDE MY BODY
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!
When I need to know how I am feeling, I can close my eyes and breathe.
In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation, co-written by E. Katherine Kottaras and Vanitha Swaminathan with illustrations by Holly Hatam, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras.
Advance Praise
An excellent presentation for children on a topic as complex as Chakras! I doubt if it has been attempted before! Beautiful, attractive illustrations, and lucid explanations.
Radha Janardhan, writer and translator
Beautifully-illustrated picture book meets gentle, supportive resource. This picture book draws on the rich, ancient history of yoga to show children how each of them has a rainbow of tools inside to help process their feelings and worlds.
Danielle Davis, author of "TO MAKE"
This book is a must for any child young or old who loves meditation and yoga and wants to feel the joy of breathing and being. The imagery and repetition work convincingly to illustrate sources of wealth and beauty within our bodies and our innate spirit to thrive.
Emily Fernandez, author of "Pliny and Other Problems"
YOGA WITH ELEONORA
Kids feel all sorts of BIG feelings. Sometimes they're mad, sad, or super happy, and that's totally okay!
But figuring out how to respond to those big feelings can be tricky. That's where Eleonora comes in!
She's a friendly sloth who loves yoga, and she's here to help your child learn how to understand and communicate their emotions and needs in healthy ways.
If you're looking for a fun and gentle way to help your child develop emotional intelligence and self-regulation, YOGA WITH ELEONORA is the perfect choice. This animated series helps kids of all ages calm their minds and bodies so they can respond to and communicate their feelings in healthy ways.
YOGA WITH ELEONORA is coming out as a book series in 2024!
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